Mental Health

Unlocking Stress-Free Travel: Immunity Hacks and Must-Have Travel Essentials

Traveling during the fall and winter can be a magical experience, but it also comes with its own set of challenges, including potential…

Self-Care Habits That Saved My Life

When I initially jumped on the #selfcare bandwagon, it was after tragedy first struck my life when my best friend died (read my book to get

Do What You Gotta Do

We blame our childhood trauma, co-workers, lack of finances, bad head spaces, and difficulties for our problems but how often do we take per

10 Ways to Love Yourself...Really, REALLY Love Yourself

Hey Girl, NO ONE IN THE ENTIRE WORLD is going to love you the way you can. Don’t look for validation in man because we will ALWAYS let...

You Need To Hear This

Hey Girl, Sometimes we are in need of a little encouragement in our lives. I realized this for myself when I was about 16 years old....

What To Do When You Feel Unloved

Hey Girl, I was scrolling through Instagram when I saw a young girl's post saying that no one cares about the tears she sheds at 3am. I...

Water Your Grass

Hey Girl, With social media and reality television so "in ya face" these days, it's easy to compare our lives, status and success to...

Maintaining A Healthy Mindset

Hey Girl, Developing a healthy mindset simply means learning to governor your thoughts by the word of God. The Bible says, "Let this mind...